我们首先第一步要去浏览一下全文，了解段落的中心，从而了解文章中心，也要知道作者的行文逻辑。文章的大标题是学会呼吸可长寿，两个小标题是深呼吸的几大好处，以及如何学会正确呼吸，所以行文脉络是非常清晰的。第一段讲的是人们呼吸不正确。深呼吸的好处一共是三条，关键词是“首先，其次，总重要的是”。然后关于如何正确呼吸讲了两点，最后一段是对呼吸法的再次解释。 第二步：我们就需要去进行细读，把文章的重点信息去进行标记。标记的时候我们最好在前面写个序号，方便自己写作文的时候把要点都囊括进去，不遗漏要点。 第三步：等标记好重点之后我们就开始写作文了。基于作者的行文逻辑，以及标记出来的重点信息。 范文如下： Learn to Breathe to Have a Long Life One cannot live without breathing; however, a number of people are not breathing in the correct way, which does not only result in cerebral hypoxia and fatigue, but also induces various diseases. Belly breathing or deep breathing, instead, has a multitude of benefits. Firstly, it helps relieve one’s pressure and ease insomnia. Secondly, it is conducive to the prevention of hypertension. Above all, deep breathing contributes to good health and longevity. Then, how to breathe correctly? There are two key points. First, inspire air in a slow manner and breathe in as much air as possible; second, expire hard so as to expel all exhaust gas out of the body. The most scientific way of breathing can be summarized as “breathe in, pause and breathe out”. This way of breathing is called “overall breathing”, which bases itself on long and deep belly breathing but stresses exercising related muscle groups to the maximum and filling lungs with air. Its ultimate goal is to integrate itself with various postures and movements in daily life.
